Did you know...

• Obesity is know killing over 300,000 people every year in America alone
• Over 50 million Americans have high blood pressure
• More than 37 million have arthritis
• 26 million are at risk for osteoporosis
• 18 million struggle with chronic lower back pain
• 95 million have high cholesterol
• 59 million have some form of cardiovascular desease
• 17 million suffer from some form of depresive illness
• 40 million suffer from sleep disorders

With these numbers we cannot afford to let our health take a back seat - We need to take action now!

Why do we need cardiovascular exercise and strength training?

• Cardiovascular strength training increses bone density resulting in reduced risk for injury.
• Lean muscle tissue increases resulting in more calories needed to fuel body
• Body fat decreases resulting in a more efficient heart.
• Muscle fiber is larger generating more muscular strength and increasing metabolism

1 lb of muscle burns 50 calories per day. After the age of 30, women start to lose 2 - 8% of total muscle mass each year.

Safe and It Works

With double positive contractions of the muscles and guided full range of motion resistanse, you can safely build lean mass with little to no muscle soreness, resulting in a safe, but superior caloric burn.